GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	130	00:06:45	1,00 km
2	1,00 km	6:24	6:24	127	00:13:09	2,00 km
3	1,00 km	7:46	7:46	138	00:20:55	3,00 km
4	1,00 km	7:46	7:46	133	00:28:41	4,00 km
5	1,00 km	7:01	7:01	133	00:35:42	5,00 km
6	1,00 km	7:21	7:21	132	00:43:03	6,00 km
7	1,00 km	7:27	7:27	132	00:50:30	7,00 km
8	1,00 km	7:05	7:05	129	00:57:35	8,00 km
9	1,00 km	6:54	6:54	124	01:04:29	9,00 km
10	1,00 km	6:55	6:55	123	01:11:24	10,00 km
11	1,00 km	7:02	7:02	121	01:18:26	11,00 km
12	1,00 km	7:15	7:15	116	01:25:42	12,00 km
13	1,00 km	7:19	7:19	123	01:33:01	13,00 km
14	1,00 km	7:28	7:28	123	01:40:29	14,00 km
15	1,00 km	7:14	7:14	123	01:47:43	15,00 km
16	1,00 km	7:19	7:19	122	01:55:02	16,00 km
17	1,00 km	7:32	7:32	117	02:02:34	17,00 km
18	1,00 km	7:57	7:57	131	02:10:31	18,00 km
19	1,00 km	7:46	7:46	120	02:18:17	19,00 km
20	1,00 km	7:55	7:55	129	02:26:11	20,00 km
21	0,67 km	4:59	7:23	133	02:31:11	20,67 km

annons