GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	136	00:04:53	1,00 km
2	1,00 km	4:41	4:41	138	00:09:34	2,00 km
3	1,00 km	5:09	5:09	143	00:14:43	3,00 km
4	1,00 km	4:26	4:26	141	00:19:09	4,00 km
5	1,00 km	4:28	4:28	142	00:23:37	5,00 km
6	1,00 km	4:22	4:22	141	00:27:58	6,00 km
7	1,00 km	4:57	4:57	144	00:32:56	7,00 km
8	1,00 km	4:39	4:39	146	00:37:35	8,00 km
9	1,00 km	4:39	4:39	149	00:42:14	9,00 km
10	1,00 km	4:33	4:33	144	00:46:47	10,00 km
11	1,00 km	4:17	4:17	137	00:51:04	11,00 km
12	1,00 km	4:16	4:16	141	00:55:20	12,00 km
13	0,39 km	1:46	4:32	145	00:57:05	12,39 km

annons