GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	153	00:04:09	1,00 km
2	1,00 km	4:15	4:15	163	00:08:25	2,00 km
3	1,00 km	4:18	4:18	164	00:12:42	3,00 km
4	1,00 km	4:30	4:30	164	00:17:12	4,00 km
5	1,00 km	4:26	4:26	164	00:21:39	5,00 km
6	1,00 km	4:27	4:27	164	00:26:06	6,00 km
7	1,00 km	4:23	4:23	164	00:30:29	7,00 km
8	1,00 km	4:19	4:19	165	00:34:48	8,00 km
9	1,00 km	4:30	4:30	165	00:39:18	9,00 km
10	1,00 km	4:11	4:11	162	00:43:29	10,00 km
11	1,00 km	4:16	4:16	163	00:47:44	11,00 km
12	1,00 km	4:35	4:35	164	00:52:20	12,00 km
13	1,00 km	4:31	4:31	164	00:56:50	13,00 km
14	0,37 km	1:32	4:12	165	00:58:22	13,37 km

annons