GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	136	00:04:42	1,00 km
2	1,00 km	4:28	4:28	148	00:09:10	2,00 km
3	1,00 km	4:29	4:29	158	00:13:39	3,00 km
4	1,00 km	4:33	4:33	157	00:18:12	4,00 km
5	1,00 km	4:20	4:20	156	00:22:32	5,00 km
6	1,00 km	4:33	4:33	153	00:27:05	6,00 km
7	1,00 km	4:45	4:45	155	00:31:50	7,00 km
8	1,00 km	4:40	4:40	154	00:36:30	8,00 km
9	1,00 km	4:39	4:39	154	00:41:09	9,00 km
10	1,00 km	4:42	4:42	158	00:45:51	10,00 km
11	0,29 km	1:21	4:37	166	00:47:12	10,29 km

annons