GPS-pass | Årstaviken m styrka

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	00:04:30	1,00 km
2	1,00 km	4:57	4:57	00:09:27	2,00 km
3	1,00 km	4:49	4:49	00:14:16	3,00 km
4	1,00 km	4:56	4:56	00:19:12	4,00 km
5	1,00 km	5:03	5:03	00:24:15	5,00 km
6	0,98 km	4:56	5:02	00:29:11	5,98 km
7	1,00 km	5:09	5:09	00:34:20	6,98 km
8	1,00 km	4:56	4:56	00:39:16	7,98 km
9	1,00 km	5:17	5:17	00:44:32	8,98 km
10	0,34 km	1:45	5:11	00:46:17	9,32 km

annons