GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	116	00:05:20	1,00 km
2	1,00 km	5:19	5:19	117	00:10:39	2,00 km
3	1,00 km	5:08	5:08	114	00:15:47	3,00 km
4	1,00 km	5:06	5:06	117	00:20:53	4,00 km
5	1,00 km	5:03	5:03	118	00:25:56	5,00 km
6	1,00 km	5:12	5:12	118	00:31:07	6,00 km
7	1,00 km	5:02	5:02	124	00:36:09	7,00 km
8	1,00 km	5:23	5:23	127	00:41:32	8,00 km
9	1,00 km	5:21	5:21	124	00:46:53	9,00 km
10	1,00 km	5:10	5:10	128	00:52:03	10,00 km
11	1,00 km	6:00	6:00	128	00:58:03	11,00 km
12	1,00 km	5:10	5:10	134	01:03:13	12,00 km
13	1,00 km	7:04	7:04	131	01:10:17	13,00 km
14	1,00 km	6:26	6:26	123	01:16:43	14,00 km
15	0,88 km	4:44	5:25	125	01:21:28	14,88 km
16	1,00 km	5:26	5:26	125	01:26:54	15,88 km
17	1,00 km	5:41	5:41	126	01:32:35	16,88 km
18	1,00 km	5:41	5:41	125	01:38:16	17,88 km
19	1,00 km	5:15	5:15	123	01:43:31	18,88 km
20	1,00 km	5:01	5:01	126	01:48:33	19,88 km
21	1,00 km	5:07	5:07	126	01:53:40	20,88 km
22	1,00 km	5:08	5:08	124	01:58:47	21,88 km
23	1,00 km	5:10	5:10	122	02:03:57	22,88 km
24	1,00 km	5:08	5:08	121	02:09:05	23,88 km
25	1,00 km	4:47	4:47	126	02:13:52	24,88 km
26	1,00 km	4:41	4:41	133	02:18:33	25,88 km
27	1,00 km	4:52	4:52	140	02:23:25	26,88 km
28	1,00 km	4:51	4:51	134	02:28:17	27,88 km
29	1,00 km	5:13	5:13	128	02:33:29	28,88 km
30	1,00 km	5:06	5:06	128	02:38:35	29,88 km
31	1,00 km	5:03	5:03	129	02:43:38	30,88 km
32	0,07 km	0:20	5:00	130	02:43:58	30,94 km

annons