GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:03	5:03	0	00:10:03	2,00 km
3	1,00 km	5:02	5:02	0	00:15:05	3,00 km
4	1,00 km	5:09	5:09	0	00:20:14	4,00 km
5	1,00 km	5:18	5:18	0	00:25:32	5,00 km
6	1,00 km	5:12	5:12	0	00:30:43	6,00 km
7	0,46 km	2:23	5:08	0	00:33:06	6,46 km

annons