GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	129	00:04:05	1,00 km
2	1,00 km	4:24	4:24	133	00:08:28	2,00 km
3	1,00 km	4:34	4:34	163	00:13:02	3,00 km
4	1,00 km	4:01	4:01	174	00:17:03	4,00 km
5	1,00 km	4:30	4:30	174	00:21:34	5,00 km
6	1,00 km	4:07	4:07	171	00:25:40	6,00 km
7	1,00 km	4:33	4:33	171	00:30:14	7,00 km
8	1,00 km	4:15	4:15	168	00:34:28	8,00 km
9	1,00 km	4:15	4:15	172	00:38:44	9,00 km
10	1,00 km	4:25	4:25	172	00:43:08	10,00 km
11	1,00 km	4:38	4:38	174	00:47:46	11,00 km
12	1,00 km	4:30	4:30	175	00:52:16	12,00 km
13	1,00 km	4:26	4:26	174	00:56:43	13,00 km
14	1,00 km	4:29	4:29	175	01:01:11	14,00 km
15	1,00 km	4:33	4:33	170	01:05:44	15,00 km
16	1,00 km	4:23	4:23	169	01:10:07	16,00 km
17	1,00 km	4:33	4:33	169	01:14:40	17,00 km
18	1,00 km	4:49	4:49	167	01:19:29	18,00 km
19	1,00 km	4:54	4:54	164	01:24:22	19,00 km
20	1,00 km	4:59	4:59	165	01:29:22	20,00 km
21	1,00 km	4:59	4:59	163	01:34:21	21,00 km
22	1,00 km	4:51	4:51	166	01:39:13	22,00 km
23	1,00 km	4:49	4:49	163	01:44:02	23,00 km
24	1,00 km	4:35	4:35	161	01:48:37	24,00 km
25	1,00 km	5:00	5:00	167	01:53:37	25,00 km
26	1,00 km	5:36	5:36	162	01:59:13	26,00 km
27	1,00 km	4:44	4:44	159	02:03:57	27,00 km
28	1,00 km	4:23	4:23	164	02:08:20	28,00 km
29	1,00 km	5:11	5:11	164	02:13:31	29,00 km
30	1,00 km	4:27	4:27	166	02:17:58	30,00 km
31	0,30 km	1:10	3:54	164	02:19:09	30,30 km

annons