GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	122	00:05:40	1,00 km
2	1,00 km	5:59	5:59	128	00:11:39	2,00 km
3	1,00 km	6:07	6:07	129	00:17:46	3,00 km
4	1,00 km	7:04	7:04	120	00:24:50	4,00 km
5	1,00 km	6:24	6:24	124	00:31:14	5,00 km
6	1,00 km	6:08	6:08	122	00:37:22	6,00 km
7	1,00 km	6:44	6:44	120	00:44:05	7,00 km
8	1,00 km	5:39	5:39	122	00:49:44	8,00 km
9	1,00 km	6:53	6:53	118	00:56:37	9,00 km
10	1,00 km	6:24	6:24	115	01:03:01	10,00 km
11	1,00 km	6:42	6:42	118	01:09:43	11,00 km
12	1,00 km	6:46	6:46	117	01:16:29	12,00 km
13	1,00 km	6:03	6:03	119	01:22:33	13,00 km
14	1,00 km	6:32	6:32	116	01:29:05	14,00 km
15	1,00 km	6:39	6:39	112	01:35:44	15,00 km
16	1,00 km	8:28	8:28	99	01:44:11	16,00 km
17	1,00 km	6:45	6:45	109	01:50:56	17,00 km
18	1,00 km	7:10	7:10	114	01:58:06	18,00 km
19	1,00 km	7:55	7:55	110	02:06:01	19,00 km
20	1,00 km	8:07	8:07	107	02:14:08	20,00 km
21	1,00 km	8:05	8:05	110	02:22:14	21,00 km
22	1,00 km	9:11	9:11	103	02:31:25	22,00 km
23	1,00 km	6:53	6:53	114	02:38:18	23,00 km
24	1,00 km	7:09	7:09	110	02:45:27	24,00 km
25	1,00 km	7:46	7:46	114	02:53:14	25,00 km
26	1,00 km	9:44	9:44	109	03:02:58	26,00 km
27	1,00 km	6:52	6:52	117	03:09:50	27,00 km
28	1,00 km	6:46	6:46	115	03:16:36	28,00 km
29	1,00 km	8:19	8:19	117	03:24:55	29,00 km
30	1,00 km	6:00	6:00	124	03:30:55	30,00 km
31	0,16 km	0:41	4:19	132	03:31:37	30,16 km

annons