GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	118	00:04:33	1,00 km
2	1,00 km	4:34	4:34	128	00:09:08	2,00 km
3	1,00 km	4:21	4:21	133	00:13:29	3,00 km
4	1,00 km	4:25	4:25	134	00:17:54	4,00 km
5	1,00 km	4:27	4:27	135	00:22:21	5,00 km
6	1,00 km	4:34	4:34	134	00:26:54	6,00 km
7	1,00 km	4:25	4:25	137	00:31:19	7,00 km
8	1,00 km	4:30	4:30	137	00:35:49	8,00 km
9	1,00 km	4:24	4:24	137	00:40:14	9,00 km
10	1,00 km	4:26	4:26	137	00:44:40	10,00 km
11	0,79 km	3:24	4:19	140	00:48:04	10,79 km

annons