GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	125	00:06:06	1,00 km
2	0,25 km	1:32	6:11	133	00:07:38	1,25 km
3	1,00 km	4:01	4:01	165	00:11:39	2,25 km
4	0,23 km	1:47	7:41	149	00:13:26	2,48 km
5	1,00 km	4:07	4:07	171	00:17:33	3,48 km
6	0,23 km	2:12	9:37	141	00:19:46	3,71 km
7	1,00 km	4:07	4:07	172	00:23:53	4,71 km
8	0,23 km	2:33	11:06	135	00:26:26	4,94 km
9	1,00 km	4:06	4:06	174	00:30:32	5,94 km
10	0,23 km	2:47	12:12	135	00:33:18	6,17 km
11	1,00 km	4:05	4:05	174	00:37:24	7,17 km
12	0,23 km	2:55	12:45	138	00:40:19	7,39 km
13	1,00 km	3:55	3:55	177	00:44:14	8,39 km
14	0,67 km	4:50	7:09	146	00:49:04	9,07 km

annons