GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	126	00:05:38	1,00 km
2	0,29 km	1:55	6:31	131	00:07:33	1,29 km
3	0,94 km	5:27	5:48	130	00:13:00	2,23 km
4	1,00 km	5:54	5:54	135	00:18:54	3,23 km
5	1,00 km	5:55	5:55	137	00:24:49	4,23 km
6	1,00 km	6:03	6:03	139	00:30:52	5,23 km
7	1,00 km	6:18	6:18	136	00:37:10	6,23 km
8	1,00 km	5:55	5:55	144	00:43:05	7,23 km
9	1,00 km	5:03	5:03	142	00:48:08	8,23 km
10	1,00 km	5:22	5:22	146	00:53:30	9,23 km
11	1,00 km	5:43	5:43	145	00:59:13	10,23 km
12	1,00 km	5:35	5:35	147	01:04:48	11,23 km
13	1,00 km	5:38	5:38	148	01:10:26	12,23 km
14	1,00 km	5:28	5:28	149	01:15:54	13,23 km
15	1,00 km	5:15	5:15	150	01:21:09	14,23 km
16	1,00 km	5:30	5:30	150	01:26:39	15,23 km
17	1,00 km	5:42	5:42	149	01:32:21	16,23 km
18	1,00 km	5:36	5:36	151	01:37:57	17,23 km
19	1,00 km	5:19	5:19	155	01:43:16	18,23 km
20	1,00 km	5:45	5:45	156	01:49:01	19,23 km
21	1,00 km	5:40	5:40	153	01:54:41	20,23 km
22	1,00 km	6:13	6:13	154	02:00:54	21,23 km
23	1,00 km	5:37	5:37	154	02:06:31	22,23 km
24	1,00 km	5:20	5:20	151	02:11:51	23,23 km
25	1,00 km	5:35	5:35	150	02:17:26	24,23 km
26	1,00 km	6:34	6:34	154	02:24:00	25,23 km
27	1,00 km	5:42	5:42	153	02:29:42	26,23 km
28	1,00 km	5:26	5:26	150	02:35:08	27,23 km
29	1,00 km	5:59	5:59	152	02:41:07	28,23 km
30	1,00 km	5:36	5:36	156	02:46:43	29,23 km
31	0,77 km	3:49	4:58	154	02:50:32	30,00 km

annons