annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	140	00:05:48	1,00 km
2	1,00 km	5:48	5:48	153	00:11:36	2,00 km
3	0,94 km	5:42	6:03	165	00:17:18	2,94 km
4	0,50 km	2:15	4:31	174	00:19:33	3,44 km
5	0,10 km	2:00	20:24	156	00:21:33	3,54 km
6	0,50 km	2:14	4:27	168	00:23:47	4,04 km
7	0,07 km	2:00	27:48	155	00:25:47	4,11 km
8	0,50 km	2:11	4:21	165	00:27:57	4,61 km
9	0,08 km	2:00	24:46	156	00:29:57	4,69 km
10	0,50 km	2:13	4:26	168	00:32:10	5,19 km
11	0,08 km	2:00	23:34	153	00:34:10	5,28 km
12	0,50 km	2:14	4:28	164	00:36:24	5,78 km
13	0,08 km	2:00	26:13	149	00:38:24	5,85 km
14	0,91 km	6:00	6:35	157	00:44:24	6,76 km

1 oktober 2018 - 19:07

Korta intervaller 5x500 meter

Löpning - Kort intervall

6,34 km
Distans

34:21
Tid

5:25 min/km
Snitt

157
Snittpuls

177
Maxpuls

134
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,93 km	17:16	5:54 min/km
Repetition 1	500 m	02:15	4:30 min/km
Repetition 2	500 m	02:13	4:26 min/km
Repetition 3	500 m	02:10	4:20 min/km
Repetition 4	500 m	02:13	4:26 min/km
Repetition 5	500 m	02:14	4:28 min/km
Nerjogg	0,91 km	06:00	6:36 min/km

Nike Air Zoom Peg...
Total distans: 651 km

annons