GPS-pass | liljedal tor

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	136	00:05:00	1,00 km
2	1,00 km	5:12	5:12	147	00:10:12	2,00 km
3	1,00 km	5:17	5:17	145	00:15:29	3,00 km
4	1,00 km	5:25	5:25	147	00:20:53	4,00 km
5	1,00 km	5:24	5:24	148	00:26:17	5,00 km
6	1,00 km	5:13	5:13	150	00:31:30	6,00 km
7	1,00 km	5:30	5:30	152	00:37:00	7,00 km
8	1,00 km	5:36	5:36	152	00:42:36	8,00 km
9	1,00 km	5:24	5:24	151	00:48:00	9,00 km
10	1,00 km	5:59	5:59	154	00:54:00	10,00 km
11	1,00 km	5:36	5:36	151	00:59:36	11,00 km
12	1,00 km	5:34	5:34	151	01:05:10	12,00 km
13	1,00 km	5:42	5:42	151	01:10:52	13,00 km
14	1,00 km	5:21	5:21	161	01:16:13	14,00 km
15	0,69 km	3:41	5:21	165	01:19:54	14,69 km

annons