GPS-pass | 5 @4.15 tempo

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,91 km	9:48	5:07	153	00:09:48	1,91 km
2	1,00 km	4:16	4:16	164	00:14:03	2,91 km
3	0,17 km	1:30	8:53	144	00:15:33	3,08 km
4	1,00 km	4:16	4:16	164	00:19:50	4,08 km
5	0,16 km	1:30	9:21	147	00:21:20	4,24 km
6	1,00 km	4:14	4:14	165	00:25:34	5,24 km
7	0,16 km	1:30	9:22	148	00:27:04	5,40 km
8	1,00 km	4:15	4:15	167	00:31:19	6,40 km
9	0,16 km	1:30	9:20	149	00:32:49	6,56 km
10	1,00 km	3:53	3:53	174	00:36:42	7,56 km
11	0,15 km	1:30	9:54	162	00:38:12	7,71 km
12	1,91 km	9:39	5:04	166	00:47:50	9,62 km

annons