GPS-pass | 3 x (6 min - 3 min), Kristinebergs IP

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,40 km	6:00	4:17	00:06:00	1,40 km
2	0,16 km	2:00	12:17	00:08:00	1,56 km
3	0,70 km	3:00	4:16	00:11:00	2,27 km
4	0,09 km	1:00	10:57	00:12:00	2,36 km
5	1,39 km	6:00	4:19	00:18:00	3,75 km
6	0,15 km	2:00	13:45	00:20:00	3,90 km
7	0,69 km	3:00	4:21	00:23:00	4,59 km
8	0,08 km	1:00	11:53	00:24:00	4,67 km
9	1,38 km	6:00	4:20	00:30:00	6,05 km
10	0,15 km	2:00	13:29	00:32:00	6,20 km
11	0,71 km	3:00	4:12	00:35:00	6,92 km
12	0,09 km	1:00	11:16	00:36:00	7,01 km

annons