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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	129	00:04:40	1,00 km
2	1,00 km	5:30	5:30	140	00:10:09	2,00 km
3	1,00 km	5:46	5:46	138	00:15:55	3,00 km
4	1,00 km	5:38	5:38	152	00:21:33	4,00 km
5	1,00 km	13:31	13:31	124	00:35:04	5,00 km
6	1,00 km	6:20	6:20	148	00:41:24	6,00 km
7	1,00 km	6:05	6:05	144	00:47:29	7,00 km
8	1,00 km	5:58	5:58	148	00:53:26	8,00 km
9	1,00 km	5:51	5:51	142	00:59:18	9,00 km
10	1,00 km	5:40	5:40	136	01:04:58	10,00 km
11	1,00 km	5:48	5:48	142	01:10:46	11,00 km
12	1,00 km	6:08	6:08	142	01:16:54	12,00 km
13	1,00 km	5:54	5:54	144	01:22:48	13,00 km
14	1,00 km	5:54	5:54	145	01:28:42	14,00 km
15	1,00 km	5:54	5:54	157	01:34:37	15,00 km
16	1,00 km	5:42	5:42	151	01:40:18	16,00 km
17	1,00 km	5:50	5:50	147	01:46:08	17,00 km
18	1,00 km	5:36	5:36	144	01:51:44	18,00 km
19	1,00 km	5:54	5:54	144	01:57:38	19,00 km
20	1,00 km	5:35	5:35	144	02:03:13	20,00 km
21	1,00 km	5:47	5:47	142	02:09:00	21,00 km
22	1,00 km	6:27	6:27	143	02:15:27	22,00 km
23	0,26 km	1:32	5:52	147	02:16:59	22,26 km

annons