GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:16	22,64	125	00:13:16	5,00 km
2	5,00 km	18:07	16,59	140	00:31:23	10,00 km
3	5,00 km	15:13	19,67	137	00:46:36	15,00 km
4	5,00 km	12:04	24,83	153	00:58:40	20,00 km
5	5,00 km	20:45	14,46	143	01:19:25	25,00 km
6	5,00 km	16:19	18,37	137	01:35:44	30,00 km
7	5,00 km	15:28	19,35	145	01:51:12	35,00 km
8	5,00 km	18:13	16,44	134	02:09:25	40,00 km
9	5,00 km	15:44	19,05	146	02:25:09	45,00 km
10	5,00 km	11:31	26,09	152	02:36:40	50,00 km
11	5,00 km	19:18	15,52	169	02:55:58	55,00 km
12	5,00 km	26:06	11,50	148	03:22:04	60,00 km
13	5,00 km	14:38	20,45	157	03:36:42	65,00 km
14	5,00 km	16:30	18,18	153	03:53:12	70,00 km
15	5,00 km	18:27	16,29	153	04:11:39	75,00 km
16	2,57 km	6:14	24,83	146	04:17:53	77,57 km

annons