GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:31	5:31	0	00:11:00	2,00 km
3	1,00 km	5:50	5:50	0	00:16:50	3,00 km
4	1,00 km	5:49	5:49	0	00:22:39	4,00 km
5	1,00 km	5:42	5:42	0	00:28:21	5,00 km
6	1,00 km	5:33	5:33	0	00:33:55	6,00 km
7	1,00 km	5:44	5:44	0	00:39:39	7,00 km
8	0,14 km	0:47	5:35	0	00:40:27	7,14 km

annons