GPS-pass | Tisdagsrunda med RR +

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	107	00:05:31	1,00 km
2	1,00 km	5:17	5:17	121	00:10:48	2,00 km
3	1,00 km	5:14	5:14	125	00:16:02	3,00 km
4	1,00 km	5:09	5:09	129	00:21:11	4,00 km
5	1,00 km	5:06	5:06	128	00:26:17	5,00 km
6	1,00 km	5:11	5:11	116	00:31:28	6,00 km
7	1,00 km	5:03	5:03	120	00:36:31	7,00 km
8	1,00 km	4:25	4:25	133	00:40:57	8,00 km
9	1,00 km	4:43	4:43	141	00:45:40	9,00 km
10	1,00 km	5:06	5:06	134	00:50:46	10,00 km
11	1,00 km	4:40	4:40	128	00:55:25	11,00 km
12	1,00 km	4:32	4:32	140	00:59:57	12,00 km
13	1,00 km	4:40	4:40	142	01:04:37	13,00 km
14	1,00 km	4:55	4:55	135	01:09:33	14,00 km
15	1,00 km	4:52	4:52	122	01:14:25	15,00 km
16	1,00 km	4:47	4:47	132	01:19:12	16,00 km
17	0,47 km	2:12	4:41	133	01:21:24	16,47 km

annons