GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	5:27	5:27	0	00:10:16	2,00 km
3	1,00 km	5:56	5:56	0	00:16:12	3,00 km
4	1,00 km	6:05	6:05	0	00:22:17	4,00 km
5	1,00 km	5:40	5:40	0	00:27:56	5,00 km
6	1,00 km	6:34	6:34	0	00:34:31	6,00 km
7	1,00 km	4:54	4:54	0	00:39:25	7,00 km
8	1,00 km	4:51	4:51	0	00:44:16	8,00 km
9	1,00 km	4:43	4:43	0	00:48:59	9,00 km
10	0,11 km	0:38	5:32	0	00:49:37	9,11 km