GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	130	00:05:50	1,00 km
2	1,00 km	5:51	5:51	140	00:11:41	2,00 km
3	1,00 km	6:00	6:00	141	00:17:41	3,00 km
4	1,00 km	6:25	6:25	143	00:24:06	4,00 km
5	1,00 km	6:15	6:15	139	00:30:21	5,00 km
6	1,00 km	6:06	6:06	145	00:36:27	6,00 km
7	1,00 km	6:20	6:20	140	00:42:47	7,00 km
8	1,00 km	6:18	6:18	140	00:49:05	8,00 km
9	1,00 km	6:39	6:39	142	00:55:44	9,00 km
10	1,00 km	10:13	10:13	126	01:05:57	10,00 km
11	1,00 km	9:55	9:55	119	01:15:52	11,00 km
12	1,00 km	6:28	6:28	136	01:22:20	12,00 km
13	1,00 km	6:26	6:26	141	01:28:46	13,00 km
14	1,00 km	8:38	8:38	133	01:37:25	14,00 km
15	1,00 km	23:20	23:20	97	02:00:44	15,00 km
16	1,00 km	19:45	19:45	90	02:20:29	16,00 km
17	1,00 km	13:11	13:11	87	02:33:40	17,00 km
18	1,00 km	12:51	12:51	90	02:46:31	18,00 km
19	1,00 km	20:39	20:39	88	03:07:10	19,00 km
20	1,00 km	12:15	12:15	94	03:19:25	20,00 km
21	1,00 km	7:54	7:54	117	03:27:19	21,00 km
22	1,00 km	7:27	7:27	126	03:34:46	22,00 km
23	0,89 km	6:37	7:24	131	03:41:23	22,89 km

annons