GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:15	10:15	0	00:10:15	1,00 km
2	1,00 km	7:28	7:28	0	00:17:42	2,00 km
3	1,00 km	6:10	6:10	0	00:23:52	3,00 km
4	1,00 km	6:42	6:42	0	00:30:34	4,00 km
5	0,33 km	2:37	7:58	0	00:33:12	4,33 km