GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:23	5:23	0	00:10:38	2,00 km
3	1,00 km	5:21	5:21	0	00:15:59	3,00 km
4	1,00 km	5:40	5:40	0	00:21:39	4,00 km
5	1,00 km	5:44	5:44	0	00:27:23	5,00 km
6	1,00 km	5:13	5:13	0	00:32:36	6,00 km
7	1,00 km	5:32	5:32	0	00:38:07	7,00 km
8	1,00 km	5:10	5:10	0	00:43:18	8,00 km
9	0,55 km	2:50	5:10	0	00:46:08	8,55 km

annons