GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	150	00:05:50	1,00 km
2	1,00 km	5:43	5:43	159	00:11:33	2,00 km
3	1,00 km	5:48	5:48	165	00:17:21	3,00 km
4	1,00 km	5:50	5:50	159	00:23:11	4,00 km
5	1,00 km	5:41	5:41	160	00:28:52	5,00 km
6	1,00 km	5:48	5:48	155	00:34:40	6,00 km
7	1,00 km	5:55	5:55	156	00:40:35	7,00 km
8	1,00 km	5:46	5:46	161	00:46:21	8,00 km
9	1,00 km	4:56	4:56	162	00:51:17	9,00 km
10	1,00 km	5:35	5:35	163	00:56:52	10,00 km
11	1,00 km	5:48	5:48	164	01:02:39	11,00 km
12	1,00 km	5:31	5:31	163	01:08:11	12,00 km
13	0,01 km	0:05	5:20	161	01:08:15	12,01 km

annons