GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	132	00:04:19	1,00 km
2	1,00 km	4:17	4:17	154	00:08:36	2,00 km
3	1,00 km	4:19	4:19	169	00:12:55	3,00 km
4	1,00 km	4:28	4:28	164	00:17:22	4,00 km
5	1,00 km	4:02	4:02	167	00:21:25	5,00 km
6	1,00 km	4:11	4:11	163	00:25:36	6,00 km
7	1,00 km	4:15	4:15	165	00:29:50	7,00 km
8	1,00 km	4:17	4:17	163	00:34:07	8,00 km
9	1,00 km	4:22	4:22	161	00:38:29	9,00 km
10	1,00 km	3:57	3:57	161	00:42:26	10,00 km
11	1,00 km	4:16	4:16	162	00:46:41	11,00 km
12	1,00 km	4:14	4:14	162	00:50:55	12,00 km
13	1,00 km	4:17	4:17	162	00:55:12	13,00 km
14	1,00 km	4:36	4:36	165	00:59:48	14,00 km
15	1,00 km	4:04	4:04	162	01:03:52	15,00 km
16	1,00 km	4:15	4:15	164	01:08:07	16,00 km
17	1,00 km	4:21	4:21	161	01:12:28	17,00 km
18	1,00 km	4:22	4:22	162	01:16:50	18,00 km
19	1,00 km	4:22	4:22	163	01:21:13	19,00 km
20	1,00 km	4:02	4:02	162	01:25:15	20,00 km
21	1,00 km	4:04	4:04	168	01:29:19	21,00 km
22	0,30 km	1:08	3:48	170	01:30:27	21,30 km

annons