GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:08	24,66	128	00:12:08	5,00 km
2	5,00 km	12:15	24,49	130	00:24:23	10,00 km
3	5,00 km	11:36	25,90	127	00:35:59	15,00 km
4	5,00 km	11:43	25,53	124	00:47:42	20,00 km
5	5,00 km	11:32	26,09	130	00:59:14	25,00 km
6	5,00 km	10:41	28,13	131	01:09:55	30,00 km
7	5,00 km	10:24	28,80	134	01:20:19	35,00 km
8	5,00 km	9:02	33,33	143	01:29:20	40,00 km
9	5,00 km	9:45	30,77	143	01:39:06	45,00 km
10	5,00 km	10:28	28,57	137	01:49:34	50,00 km
11	5,00 km	12:01	25,00	132	02:01:35	55,00 km
12	1,37 km	3:40	22,36	135	02:05:15	56,37 km

annons