GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:37	4:37	0	00:09:19	2,00 km
3	1,00 km	4:28	4:28	0	00:13:47	3,00 km
4	1,00 km	4:04	4:04	0	00:17:51	4,00 km
5	1,00 km	4:07	4:07	0	00:21:58	5,00 km
6	1,00 km	3:45	3:45	0	00:25:44	6,00 km
7	1,00 km	3:44	3:44	0	00:29:28	7,00 km
8	0,49 km	1:50	3:46	0	00:31:18	7,49 km