GPS-pass | Snabbdistans 4km@3:43. Ankdammen/Kransmossen.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	00:04:41	1,00 km
2	1,00 km	4:26	4:26	00:09:07	2,00 km
3	1,00 km	4:26	4:26	00:13:33	3,00 km
4	1,00 km	3:50	3:50	00:17:23	4,00 km
5	1,00 km	3:44	3:44	00:21:06	5,00 km
6	1,00 km	3:42	3:42	00:24:48	6,00 km
7	1,00 km	3:37	3:37	00:28:25	7,00 km
8	1,00 km	4:43	4:43	00:33:08	8,00 km
9	1,00 km	4:47	4:47	00:37:55	9,00 km
10	1,00 km	4:50	4:50	00:42:46	10,00 km
11	0,01 km	0:02	7:04	00:42:48	10,01 km

annons