GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:15	5:15	0	00:10:35	2,00 km
3	1,00 km	5:12	5:12	0	00:15:47	3,00 km
4	1,00 km	5:11	5:11	0	00:20:58	4,00 km
5	1,00 km	5:02	5:02	0	00:25:59	5,00 km
6	1,00 km	4:46	4:46	0	00:30:45	6,00 km
7	1,00 km	4:56	4:56	0	00:35:41	7,00 km
8	1,00 km	4:56	4:56	0	00:40:37	8,00 km
9	1,00 km	4:50	4:50	0	00:45:26	9,00 km
10	0,88 km	4:30	5:06	0	00:49:57	9,88 km

annons