GPS-pass | Snabbdistans lång

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	151	00:04:49	1,00 km
2	1,00 km	4:23	4:23	156	00:09:12	2,00 km
3	1,00 km	4:42	4:42	158	00:13:54	3,00 km
4	1,00 km	4:46	4:46	158	00:18:40	4,00 km
5	1,00 km	5:30	5:30	157	00:24:10	5,00 km
6	1,00 km	4:52	4:52	163	00:29:02	6,00 km
7	1,00 km	5:05	5:05	163	00:34:07	7,00 km
8	1,00 km	4:49	4:49	163	00:38:56	8,00 km
9	1,00 km	4:42	4:42	162	00:43:38	9,00 km
10	1,00 km	5:10	5:10	166	00:48:48	10,00 km
11	1,00 km	4:43	4:43	160	00:53:31	11,00 km
12	1,00 km	4:52	4:52	164	00:58:23	12,00 km
13	1,00 km	5:00	5:00	162	01:03:23	13,00 km
14	1,00 km	4:39	4:39	160	01:08:02	14,00 km
15	1,00 km	4:48	4:48	161	01:12:50	15,00 km
16	1,00 km	5:05	5:05	161	01:17:55	16,00 km
17	1,00 km	5:04	5:04	163	01:22:59	17,00 km
18	0,70 km	3:24	4:53	164	01:26:23	17,70 km

annons