GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	134	00:05:11	1,00 km
2	1,00 km	4:52	4:52	146	00:10:03	2,00 km
3	1,00 km	4:51	4:51	150	00:14:53	3,00 km
4	1,00 km	4:47	4:47	149	00:19:41	4,00 km
5	1,00 km	4:40	4:40	151	00:24:20	5,00 km
6	1,00 km	4:30	4:30	143	00:28:50	6,00 km
7	1,00 km	4:29	4:29	150	00:33:19	7,00 km
8	0,15 km	0:42	4:33	152	00:34:01	7,15 km
9	1,00 km	4:31	4:31	149	00:38:33	8,15 km
10	1,00 km	4:33	4:33	143	00:43:06	9,15 km
11	0,85 km	4:08	4:53	153	00:47:14	10,00 km

annons