GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:46	4:46	0	00:09:55	2,00 km
3	1,00 km	4:50	4:50	0	00:14:45	3,00 km
4	1,00 km	5:04	5:04	0	00:19:50	4,00 km
5	1,00 km	6:06	6:06	0	00:25:55	5,00 km
6	1,00 km	5:01	5:01	0	00:30:56	6,00 km
7	1,00 km	5:11	5:11	0	00:36:07	7,00 km
8	1,00 km	5:19	5:19	0	00:41:27	8,00 km
9	0,74 km	3:53	5:13	0	00:45:20	8,74 km