GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	151	00:05:01	1,00 km
2	1,00 km	5:02	5:02	172	00:10:03	2,00 km
3	1,00 km	5:09	5:09	173	00:15:12	3,00 km
4	1,00 km	5:09	5:09	169	00:20:20	4,00 km
5	1,00 km	5:18	5:18	172	00:25:38	5,00 km
6	1,00 km	5:12	5:12	174	00:30:50	6,00 km
7	1,00 km	5:28	5:28	177	00:36:19	7,00 km
8	1,00 km	5:11	5:11	176	00:41:30	8,00 km
9	1,00 km	5:10	5:10	176	00:46:41	9,00 km
10	0,70 km	3:32	5:03	180	00:50:13	9,70 km

annons