GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:45	4:45	0	00:09:50	2,00 km
3	1,00 km	4:40	4:40	0	00:14:30	3,00 km
4	1,00 km	4:52	4:52	0	00:19:22	4,00 km
5	1,00 km	5:17	5:17	0	00:24:39	5,00 km
6	1,00 km	4:56	4:56	0	00:29:35	6,00 km
7	1,00 km	5:03	5:03	0	00:34:39	7,00 km
8	1,00 km	5:26	5:26	0	00:40:05	8,00 km
9	0,68 km	3:56	5:47	0	00:44:01	8,68 km