GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	147	00:04:30	1,00 km
2	1,00 km	4:14	4:14	164	00:08:44	2,00 km
3	1,00 km	4:12	4:12	168	00:12:56	3,00 km
4	1,00 km	4:28	4:28	169	00:17:25	4,00 km
5	1,00 km	4:40	4:40	163	00:22:05	5,00 km
6	1,00 km	4:22	4:22	153	00:26:27	6,00 km
7	1,00 km	4:17	4:17	159	00:30:44	7,00 km
8	1,00 km	4:17	4:17	158	00:35:01	8,00 km
9	1,00 km	4:18	4:18	160	00:39:18	9,00 km
10	1,00 km	4:12	4:12	162	00:43:30	10,00 km
11	1,00 km	4:09	4:09	161	00:47:39	11,00 km
12	1,00 km	4:07	4:07	162	00:51:46	12,00 km
13	1,00 km	4:15	4:15	161	00:56:01	13,00 km
14	1,00 km	4:16	4:16	162	01:00:17	14,00 km
15	1,00 km	4:15	4:15	161	01:04:31	15,00 km
16	1,00 km	4:15	4:15	160	01:08:47	16,00 km
17	1,00 km	4:17	4:17	163	01:13:03	17,00 km
18	1,00 km	4:22	4:22	161	01:17:25	18,00 km
19	1,00 km	4:14	4:14	162	01:21:39	19,00 km
20	1,00 km	4:12	4:12	168	01:25:51	20,00 km
21	1,00 km	4:13	4:13	167	01:30:04	21,00 km
22	1,00 km	4:12	4:12	163	01:34:17	22,00 km
23	1,00 km	4:23	4:23	161	01:38:40	23,00 km
24	1,00 km	3:55	3:55	160	01:42:35	24,00 km
25	1,00 km	3:58	3:58	160	01:46:33	25,00 km
26	1,00 km	4:02	4:02	163	01:50:35	26,00 km
27	1,00 km	4:01	4:01	163	01:54:36	27,00 km
28	1,00 km	3:49	3:49	173	01:58:25	28,00 km
29	1,00 km	4:24	4:24	173	02:02:50	29,00 km
30	1,00 km	4:32	4:32	174	02:07:22	30,00 km
31	0,04 km	0:13	5:05	171	02:07:34	30,04 km

annons