GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	148	00:04:26	1,00 km
2	1,00 km	4:34	4:34	156	00:09:01	2,00 km
3	1,00 km	4:43	4:43	160	00:13:44	3,00 km
4	1,00 km	4:44	4:44	163	00:18:28	4,00 km
5	1,00 km	4:59	4:59	162	00:23:27	5,00 km
6	1,00 km	4:55	4:55	164	00:28:22	6,00 km
7	1,00 km	4:48	4:48	162	00:33:10	7,00 km
8	1,00 km	5:08	5:08	161	00:38:17	8,00 km
9	1,00 km	4:40	4:40	162	00:42:57	9,00 km
10	1,00 km	4:41	4:41	163	00:47:39	10,00 km
11	0,01 km	0:01	3:14	166	00:47:40	10,01 km