GPS-pass | Älvsjöspåret * 2

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	127	00:05:27	1,00 km
2	1,00 km	5:27	5:27	144	00:10:54	2,00 km
3	1,00 km	5:35	5:35	150	00:16:29	3,00 km
4	1,00 km	5:13	5:13	148	00:21:43	4,00 km
5	1,00 km	5:03	5:03	149	00:26:46	5,00 km
6	1,00 km	5:32	5:32	152	00:32:18	6,00 km
7	1,00 km	5:19	5:19	155	00:37:38	7,00 km
8	0,18 km	0:52	4:54	153	00:38:30	7,18 km