GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	124	00:04:22	1,00 km
2	1,00 km	4:24	4:24	135	00:08:46	2,00 km
3	1,00 km	4:25	4:25	140	00:13:11	3,00 km
4	1,00 km	4:16	4:16	134	00:17:27	4,00 km
5	1,00 km	4:14	4:14	137	00:21:41	5,00 km
6	1,00 km	4:14	4:14	143	00:25:55	6,00 km
7	1,00 km	4:19	4:19	146	00:30:14	7,00 km
8	1,00 km	4:26	4:26	147	00:34:40	8,00 km
9	1,00 km	4:15	4:15	139	00:38:55	9,00 km
10	1,00 km	4:14	4:14	139	00:43:09	10,00 km
11	0,58 km	2:31	4:22	144	00:45:40	10,58 km

annons