GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	150	00:05:14	1,00 km
2	1,00 km	5:13	5:13	130	00:10:27	2,00 km
3	1,00 km	5:15	5:15	137	00:15:42	3,00 km
4	1,00 km	5:04	5:04	140	00:20:46	4,00 km
5	1,00 km	5:01	5:00	144	00:25:47	5,00 km
6	1,00 km	4:58	4:57	148	00:30:45	6,01 km
7	1,00 km	5:01	5:01	152	00:35:46	7,01 km
8	1,00 km	5:05	5:04	152	00:40:51	8,01 km
9	1,00 km	5:01	5:00	154	00:45:52	9,01 km
10	1,00 km	5:00	5:00	155	00:50:52	10,01 km
11	1,00 km	5:06	5:06	157	00:55:58	11,01 km
12	1,00 km	4:58	4:57	159	01:00:56	12,02 km
13	1,00 km	5:00	4:59	152	01:05:56	13,02 km
14	1,00 km	5:04	5:04	157	01:11:00	14,02 km
15	1,00 km	5:01	5:01	159	01:16:01	15,02 km
16	1,00 km	5:00	4:59	158	01:21:01	16,02 km
17	1,00 km	4:57	4:57	160	01:25:58	17,02 km
18	1,00 km	5:06	5:06	161	01:31:04	18,02 km
19	1,00 km	5:04	5:04	162	01:36:08	19,03 km
20	1,00 km	4:59	4:58	162	01:41:07	20,03 km
21	1,00 km	4:57	4:56	163	01:46:04	21,03 km
22	1,00 km	5:00	5:00	161	01:51:04	22,03 km
23	1,00 km	4:59	4:58	162	01:56:03	23,04 km
24	1,00 km	4:58	4:58	163	02:01:01	24,04 km
25	1,00 km	5:01	5:00	167	02:06:02	25,04 km
26	0,57 km	2:57	5:12	167	02:08:59	25,61 km

annons