GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:12	18,75	111	00:03:12	1,00 km
2	1,00 km	2:23	25,17	120	00:05:35	2,00 km
3	1,00 km	3:08	19,15	104	00:08:43	3,00 km
4	1,00 km	2:51	21,05	100	00:11:35	4,00 km
5	1,00 km	2:29	24,16	106	00:14:04	5,00 km
6	1,00 km	2:20	25,71	122	00:16:24	6,00 km
7	1,00 km	2:53	20,81	134	00:19:17	7,00 km
8	1,00 km	2:51	21,05	142	00:22:08	8,00 km
9	1,00 km	2:37	22,93	135	00:24:45	9,00 km
10	1,00 km	2:52	20,93	133	00:27:37	10,00 km
11	1,00 km	3:33	16,90	132	00:31:10	11,00 km
12	1,00 km	2:37	22,93	134	00:33:46	12,00 km
13	1,00 km	2:29	24,16	139	00:36:16	13,00 km
14	1,00 km	2:16	26,47	139	00:38:32	14,00 km
15	1,00 km	2:44	21,95	148	00:41:16	15,00 km
16	1,00 km	2:23	25,17	139	00:43:40	16,00 km
17	1,00 km	3:16	18,37	139	00:46:56	17,00 km
18	1,00 km	2:17	26,28	136	00:49:13	18,00 km
19	1,00 km	2:43	22,09	137	00:51:57	19,00 km
20	1,00 km	2:42	22,22	142	00:54:38	20,00 km
21	1,00 km	2:37	22,93	137	00:57:16	21,00 km
22	1,00 km	2:42	22,22	135	00:59:58	22,00 km
23	1,00 km	2:50	21,18	138	01:02:48	23,00 km
24	1,00 km	2:34	23,38	132	01:05:22	24,00 km
25	1,00 km	2:56	20,45	143	01:08:18	25,00 km
26	1,00 km	2:23	25,17	136	01:10:41	26,00 km
27	1,00 km	2:40	22,50	141	01:13:21	27,00 km
28	1,00 km	2:55	20,57	149	01:16:15	28,00 km
29	1,00 km	2:57	20,34	141	01:19:12	29,00 km
30	1,00 km	2:25	24,83	140	01:21:37	30,00 km
31	1,00 km	2:39	22,64	140	01:24:16	31,00 km
32	1,00 km	2:38	22,78	140	01:26:54	32,00 km
33	1,00 km	2:38	22,78	137	01:29:32	33,00 km
34	0,32 km	1:06	17,31	144	01:30:38	33,32 km

annons