GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:17	4:17	0	00:08:55	2,00 km
3	1,00 km	4:04	4:04	0	00:12:59	3,00 km
4	1,00 km	4:16	4:16	0	00:17:16	4,00 km
5	1,00 km	4:08	4:08	0	00:21:24	5,00 km
6	1,00 km	4:13	4:13	0	00:25:36	6,00 km
7	1,00 km	4:16	4:16	0	00:29:53	7,00 km
8	0,81 km	3:25	4:13	0	00:33:18	7,81 km
9	1,00 km	4:20	4:20	0	00:37:38	8,81 km
10	1,00 km	4:12	4:12	0	00:41:50	9,81 km
11	0,20 km	0:46	3:48	0	00:42:36	10,01 km