GPS-pass | 4 min intervaller Ryd

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,88 km	4:00	4:32	00:04:00	0,88 km
2	0,17 km	2:00	12:03	00:06:00	1,05 km
3	0,93 km	4:00	4:19	00:10:00	1,98 km
4	0,15 km	2:00	13:03	00:12:00	2,13 km
5	0,96 km	4:00	4:09	00:16:00	3,09 km
6	0,16 km	2:00	12:37	00:18:00	3,25 km
7	0,91 km	4:00	4:24	00:22:00	4,16 km
8	0,17 km	2:00	11:54	00:24:00	4,33 km
9	0,93 km	4:00	4:19	00:28:00	5,26 km
10	0,19 km	2:00	10:46	00:30:00	5,44 km
11	0,98 km	4:00	4:05	00:34:00	6,42 km
12	0,19 km	2:00	10:36	00:36:00	6,61 km

annons