GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:28	24,00	0	00:12:28	5,00 km
2	5,00 km	11:35	25,90	0	00:24:03	10,00 km
3	5,00 km	12:49	23,38	0	00:36:52	15,00 km
4	5,00 km	11:26	26,28	0	00:48:18	20,00 km
5	5,00 km	12:04	24,83	0	01:00:22	25,00 km
6	5,00 km	12:07	24,83	0	01:12:29	30,00 km
7	0,86 km	2:22	21,95	0	01:14:51	30,86 km