GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	117	00:04:42	1,00 km
2	1,00 km	4:40	4:40	129	00:09:22	2,00 km
3	1,00 km	4:32	4:32	126	00:13:54	3,00 km
4	1,00 km	4:32	4:32	128	00:18:26	4,00 km
5	1,00 km	4:32	4:32	130	00:22:58	5,00 km
6	1,00 km	4:29	4:29	133	00:27:27	6,00 km
7	1,00 km	4:35	4:35	133	00:32:02	7,00 km
8	1,00 km	4:36	4:36	132	00:36:37	8,00 km
9	1,00 km	4:20	4:20	135	00:40:57	9,00 km
10	1,00 km	4:29	4:29	137	00:45:26	10,00 km
11	0,82 km	3:35	4:23	139	00:49:01	10,82 km

annons