GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	123	00:04:58	1,00 km
2	1,00 km	4:57	4:57	130	00:09:55	2,00 km
3	1,00 km	5:00	5:00	131	00:14:55	3,00 km
4	1,00 km	4:59	4:59	129	00:19:54	4,00 km
5	1,00 km	4:59	4:59	132	00:24:53	5,00 km
6	1,00 km	5:03	5:03	132	00:29:56	6,00 km
7	1,00 km	4:58	4:58	131	00:34:54	7,00 km
8	1,00 km	5:09	5:09	130	00:40:03	8,00 km
9	1,00 km	5:17	5:17	129	00:45:21	9,00 km
10	1,00 km	5:13	5:13	132	00:50:34	10,00 km
11	1,00 km	5:04	5:04	130	00:55:38	11,00 km
12	1,00 km	5:16	5:16	129	01:00:54	12,00 km
13	1,00 km	5:03	5:03	132	01:05:57	13,00 km
14	1,00 km	5:01	5:01	135	01:10:58	14,00 km
15	1,00 km	5:06	5:06	133	01:16:04	15,00 km
16	1,00 km	4:51	4:51	138	01:20:55	16,00 km
17	1,00 km	4:58	4:58	136	01:25:53	17,00 km
18	1,00 km	5:14	5:14	137	01:31:07	18,00 km
19	1,00 km	5:34	5:34	137	01:36:41	19,00 km
20	1,00 km	4:27	4:27	152	01:41:08	20,00 km
21	1,00 km	4:20	4:20	151	01:45:28	21,00 km
22	1,00 km	4:22	4:22	150	01:49:49	22,00 km
23	1,00 km	4:29	4:29	150	01:54:18	23,00 km
24	1,00 km	4:26	4:26	150	01:58:44	24,00 km
25	1,00 km	4:24	4:24	153	02:03:08	25,00 km
26	1,00 km	5:03	5:03	144	02:08:12	26,00 km
27	1,00 km	5:01	5:01	141	02:13:12	27,00 km
28	1,00 km	5:15	5:15	139	02:18:27	28,00 km
29	0,28 km	1:26	5:04	138	02:19:53	28,28 km

annons