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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	5:05	5:05	00:10:05	2,00 km
3	1,00 km	5:23	5:23	00:15:28	3,00 km
4	1,00 km	5:16	5:16	00:20:44	4,00 km
5	1,00 km	5:20	5:20	00:26:03	5,00 km
6	1,00 km	5:12	5:12	00:31:16	6,00 km
7	1,00 km	5:11	5:11	00:36:27	7,00 km
8	1,00 km	5:08	5:08	00:41:35	8,00 km
9	1,00 km	5:01	5:01	00:46:36	9,00 km
10	1,00 km	5:03	5:03	00:51:39	10,00 km
11	0,15 km	0:45	4:57	00:52:23	10,15 km

annons