GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	147	00:05:00	1,00 km
2	1,00 km	5:15	5:15	156	00:10:14	2,00 km
3	1,00 km	4:31	4:31	166	00:14:45	3,00 km
4	1,00 km	4:59	4:59	162	00:19:45	4,00 km
5	1,00 km	5:35	5:35	155	00:25:19	5,00 km
6	1,00 km	3:48	3:48	177	00:29:07	6,00 km
7	1,00 km	5:50	5:50	157	00:34:56	7,00 km
8	1,00 km	5:06	5:06	167	00:40:03	8,00 km
9	0,01 km	0:03	7:18	168	00:40:06	8,01 km

annons