GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	163	00:05:14	1,00 km
2	1,00 km	4:57	4:57	169	00:10:10	2,00 km
3	1,00 km	5:02	5:02	156	00:15:13	3,00 km
4	1,00 km	4:57	4:57	156	00:20:10	4,00 km
5	1,00 km	5:00	5:00	169	00:25:10	5,00 km
6	1,00 km	5:00	5:00	181	00:30:10	6,00 km
7	1,00 km	5:00	5:00	182	00:35:10	7,00 km
8	1,00 km	5:03	5:03	181	00:40:13	8,00 km
9	1,00 km	4:59	4:59	181	00:45:12	9,00 km
10	1,00 km	4:47	4:47	182	00:49:58	10,00 km
11	0,44 km	1:59	4:30	183	00:51:57	10,44 km