GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	141	00:04:23	1,00 km
2	1,00 km	4:28	4:28	162	00:08:51	2,00 km
3	1,00 km	4:09	4:09	164	00:13:00	3,00 km
4	1,00 km	4:15	4:15	168	00:17:15	4,00 km
5	1,00 km	4:20	4:20	168	00:21:35	5,00 km
6	1,00 km	4:21	4:21	168	00:25:57	6,00 km
7	1,00 km	4:22	4:22	168	00:30:18	7,00 km
8	1,00 km	4:17	4:17	172	00:34:35	8,00 km
9	1,00 km	4:18	4:18	175	00:38:54	9,00 km
10	1,00 km	4:09	4:09	177	00:43:03	10,00 km
11	1,00 km	4:01	4:01	180	00:47:04	11,00 km
12	0,02 km	0:03	3:51	181	00:47:08	11,02 km